The 30-20-10 Run Workout Regular fartlek-style workouts can up your performance while decreasing training time. This particular fartlek workout involves 30 seconds of jogging, 20 seconds of running at a regular training pace, and 10 seconds at an all-out sprint. Get the workout here.
Photo: Scott Draper 3 Cycling Workouts For The Winter Sprinkle these three workouts throughout your indoor training program this winter to become a better cyclist come spring.
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Photo: Shutterstock.com The Pros’ Strength Session This strength workout comes from Erin Carson, head coach and founder at E.C.FIT Boulder. Carson is the strength coach for world-class athletes such as Mirinda Carfrae, Tim O’Donnell, Flora Duffy, Tim Don, Cam Dye, Paula Findlay and more. E.C.FIT is focused on triathlon-specific strength training for triathletes of all levels. This workout starts with mobility and activation before moving onto the main strength set. Get the workout. 9 Ways To Fartlek All of these fartlek workouts can all be done in 60 minutes or less, including a 10-minute easy warm-up.
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Photo: John Segesta 4 Swim Sets For 70.3 Training These 2,000–2,500-yard sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance and other factors that you may face in the 1.2-mile swim. Add one set to your quality swim session each week. Record your times and paces to track your progress. Get the workouts here.
Photo: John David Becker Mirinda Carfrae’s Three-Part Strength Program Targeting these three components has helped many athletes like Rinny run more fluidly, use their muscles more efficiently and increase strength. Get the workout here.
Photo: Paul Phillips/Competitive Image Plenty Of 100s Triathlete contributor and swimming all-star Sara McLarty shares a creative workout every Friday at Triathlete.com. This was the most popular of 2015. Get the workout here.
Mirinda Carfrae Kona Prep Treadmill Session Mirinda Carfrae designed this session—with audio of her own voice coaching you!—for PEAR Sports. Get the workout here.
Photo: John David Becker 3 Key Ironman 70.3 Brick Workouts Do you want to break through at the 70.3 distance? Is running your weak link? Running well off the bike requires strong bike and run fitness. It also requires specific practice. Get the workouts from coach Lance Watson here.
Photo: Martin Good / Shutterstock.com Six Exercises To Build Core Strength Looking to build core strength? This intense workout will get you there. Get the workout here.
We feature swim, bike and run workouts on Triathlete.com every week. Here are the 10 most popular workouts published on Triathlete.com in 2015.
See our complete series of one-hour workouts here.