Recent result: 7th place, 2012 Ironman 70.3 Singapore
I eat three to five rice cakes (kirimochi) with soy sauce and miso soup. Mochi lasts well at room temperature (does not rot), and it’s easy to carry. It only needs warming before eating. The salt in the soup is good, but I remove the wakame seaweed because it’s bad for digestion before a race.
RELATED: What Do I Eat The Night Before A Race?