Legs: Start with straight legs. Point your toes like a ballet dancer and sweep legs back and forth, using your upper thigh to create the movement. Keep hips under your shoulders.
Arms: Put your arms gently by your sides, palms facing backward, elbows slightly bent. Let your thumb graze your thigh as it swings. Don’t cross the mid-line.
Head and eyes: Look straight ahead with your jaw relaxed. Feel as if a string is supporting your head above your shoulders.
Shoulders and chest: Press your shoulders back and slightly down. They should be loose and relaxed. Press your chest forward and up for easier breathing.