In this video, Matt Fitzgerald explains the value in focusing on the process of optimizing your racing weight instead of trying to just lose weight.
Racing Weight: Are You Sitting Too Much?
Training By Matt FitzgeraldDec 29, 2016
Racing Weight: Partner Up To Slim Down
Nutrition By Matt FitzgeraldDec 22, 2016
Loving Right Now: A Real Food Cookbook For Athletes
Nutrition By Bethany MavisAug 2, 2016
Recipe: Healthy Chicken Pad Thai In 30 Minutes
Recipes By Biju Thomas and Dr. Allen LimJul 19, 2016